7 Tips Keeping Your New Year's Resolutions and Staying Motivated
Almost everyone makes resolutions especially new year`s resolutions with the aim of self-improvement. Unfortunately, most of us fail to live up to the resolutions due to a lack of the necessary motivation required to overcome temptations and personal weakness as well.
Keeping your new year's resolutions and staying motivated throughout the course of achieving goals and personal targets is not easy. Observing these 7 tips will ensure you stay motivated, overcome temptation and for once, keep your resolutions—and ultimately achieve your personal or professional goals.
Steps to keeping your New Years Resolution
1. Plan for the Resolutions
Failing to Plan is Planning to fail. Making resolutions is not enough! Aim to prepare for the changes by analyzing your behavior patterns and making necessary modifications to support your goals. For instance, if your resolution is to finally join the gym, plan in advance and determine the most convenient time, whether morning, afternoon or evening. If you intend to cut off a bad habit, ensure that all the necessary measures are put in place through proper planning. This will help keep your motivation levels high as you will have a blueprint of your targets.
2. Write the resolutions down and stick them somewhere visibile
Writing down the intended changes and resolutions will maintain your focus on goals as the notes will act as a reminder of your initial ambitions. Using your smartphone as a reminder is also an efficient technique that will help remind you of the need for consistency. The most common mistake made when making new years resolutions is assuming that changes will occur automatically instead of gradually over time. Write down everything whether on your phone or personal diary. Yes, Everything!! This should include even the tiniest of details as you might be shocked just how handy the notes will come when you need additional motivation to stick to your course.
3. Break down your goals and resolutions into measurable milestones
Think of your goal or resolution like a ladder. To get to the top, you have to go through the lower steps. The secret to staying motivated and maintaining resolutions is breaking down your primary goals into achievable milestones. Once you break down your goals, ensure you reward yourself for every milestone you achieve. This will help keep your motivation levels high as achieving small goals will increase belief in achieving the ultimate goal
4. Stay focused and anticipate setbacks or challenges
Having a positive mental attitude is key to upholding your resolutions. As you set your goals, make allocations for deviations and if possible define how you will handle challenges when they occur. This will enable you to deal with challenges without being demotivated. If your planning on quitting a bad habit, for instance, make sure you plan for the day you might slip and give in to temptation (this does not mean you succumb to temptations). Making this plan will enable you to bounce back from the slip without reverting to your old ways.
5. Share your resolutions with close friends or family
Notifying a close friend or family of your resolutions will help keep you motivated as you will receive external support and follow-up as well. Remember, no one is an island; therefore, always keep a friend on hand to motivate you on those rainy days that you want to give in and succumb to temptation. Communicating your resolutions to a trusted friend or close family member will ensure you not only stay on track in achieving your resolutions but also remain motivated throughout.
6. Cut unproductive ties while maintaining like minded people
Surround yourself with positive minded folks. Target friends who challenge you and push you to achieving your goals. Whatever your goal might be, ensure that the people around you motivate you. Maintaining resolutions in the new year is not easy; however, the weight can be slightly lifted if you interact with individuals who push you to be better by motivating and challenging you.
7. Self-discipline and consistency
Self-discipline is the only difference between achievers and failures. Having a high sense of discipline will ensure you overcome temptations and procrastination as well. Learn to prioritize and remain consistent in your resolutions. Consistency in change will help you achieve set goals and maintain your new year's resolutions among other targets.
New Years Resolution Wrap-up
Observing these tips will help you maintain high levels of motivation and eventually achieve all your set goals, whether new years resolutions or personal objectives. Remember to always plan for your resolutions and potential challenges as well. This will ensure you bounce back whenever you slip.