Step up a level

In order to reach the next level in a new years resolution workout, you have to push yourself a little bit. Once you try the tougher regimen, you’ll discover that your regular workout is easier.

How can something be tougher one day and then a few days later easier? This is a great hack: By stepping up to the next level. Even if you step up a tiny bit, what you were doing will seem magically easier. Why does it seem magical? Because our brains can be easily fooled into believing something is easy. The part that’s tough is realizing you have to try something harder to make what you’re doing seem easier.

You can do it! Keep up the motivation for your New Years resolution.

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