Fit in Your Forties – How to Treat Minor Injuries

After you survive past your 20’s and you’re working out, the chances of you being injured begins to increase. As your body ages into its 40s, you’ll find you’ll slow down and working out becomes more challenging. Minor injuries like strains and sprains become more likely. Aaron was out for a run and pulled his calf muscle. He talks about it as it happened, how to treat it, and most importantly-how get past it.

Categories: adversity, How To, motivation, physical, and Podcast.