It’s hard to get past perception. Aaron gives you an idea of how to get worrying about what you look like working out. One problem people have with working out is looking bad. There is no way to look cool, sweat-free, and not looking like a mess when you’re sweating. Running, lifting, yoga, pilates (if you’re hard-core), will make you look like a wreck. In your forties, you want to make a good impression.